If you're stressed, haven’t had enough sleep, are hungry, sick or generally run down, most people don’t function at their full mental capacity. On days when you feel like you’re distracted and unable to focus on the task at hand, be it at work or at home, you may be desperate for a miracle to help you get by.
This is especially true if you work in a cutthroat environment surrounded by a gifted lot who seem to have found the magic potion to tap into their inner geniuses. The good news is that there’s no need to despair, below you may find the answer to your mental woes. Continue reading to learn more about effective ways to enhance your brain function.
Expose Yourself to Different Concepts
One of the main keys to expanding your mental capabilities is widening your exposure. In other words, don’t get too comfortable with an activity, place, or certain types of conversations. Keep your mind on its toes, unable to predict how you are going to test it next.
If you self-identify as a right-brained individual who’s more into arts and creativity, make sure that every now and then you engage in situations that require your analytical and mathematical skills to come into play. This will ensure you don’t leave any corner of your brain in the dark for too long that it goes rusty. Utilising a full range of mental faculties rather than simply concentrating on things you are comfortable with may help sharpen your focus and enhance your brain functioning in the long run.
Try Supplements to Boost Your Mental Performance
Commonly referred to as “Smart Drugs,” nootropics are chemical supplements thought to boost cognitive abilities. These drugs are intended to help you power through the fogginess triggered by different mental-draining factors like stress, distractions, and lack of sleep to name a few. If you’d like to know more about nootropics, avid health and fitness enthusiasts say that with Zimmez , you can gain access to a wealth of information that may help you navigate this new realm.
You may want to steer clear from seeking medical treatment unless absolutely necessary, but there’s no need to worry when it comes to nootropics. Most nootropics on the market are actually made of natural ingredients, such as green tea and the potent Rhodiola Rosea flower so you may want to give them a try. That said, if you have any concerns, schedule an appointment with your doctor to discuss potential use of nootropics.
Declutter Your Mind
Just like you may perform a seasonal home decluttering, you can essentially apply the same technique to your mind. You’ll probably need to declutter your mind more frequently than your house, but it’s the same concept. You need to sift through the redundant thoughts and ideas that needlessly take up your precious brain space.
After ridding yourself of clutter you should identify your priorities in life and set clear and precise objectives that give you a reliable sense of direction. This will hopefully make you less vulnerable to the distractions that get thrown your way on a daily basis. If you can learn to let it go you may be surprised at how mentally energetic you’d feel from thereafter.
Move Your Body
Boosting your brain function is all about improving the oxygenated blood flow to your head. Maintaining regular physical exercise is a simple and straightforward way to improve your circulation to help your brain to function optimally. You don’t need to commit to a rigorous high-intensity 6-day week workout regimen.
Something as basic as a 30-minute brisk walk outdoors every day can notably enhance your cognitive abilities. Even if you’ve never been into sports, when you see the long-term benefits of moving your body, you may not want to go back to your sedentary lifestyle.
Eat Brain-Friendly Foods
Some of the most popular brain-friendly foods include walnuts, fatty fish like salmon and tuna, and leafy greens. Under your doctor’s supervision, you can also add supplements to boost your intake if you have been found to suffer from any deficiencies. The most important thing to consider when considering a brain friendly diet is consistency. Eating these foods only occasionally won’t have much, if any effect. Aim to add at least one of the so-called brain foods to each and every one of your daily meals.
Before entering into any new diet, or taking any supplement, you should make an appointment to see your doctor . If you are on any medication or have underlying conditions, certain diets or supplements may be contraindicated. This means that the diet or supplement may cause the medication to have a lessened or adverse effect or may exacerbate an existing condition.
Avoid Smoking and Alcohol
Research has shown that alcohol and tobacco can have long-term damaging effects on your brain cells. What’s more, a combination of alcohol and tobacco appears to have a cumulative or multiplicative negative effect. Avoiding both alcohol and tobacco is advisable to myriad health reasons, but if that is not possible, limiting intake may limit the negative effects.
Cultivate Positive Social Relationships
Being social beings, the social interactions we have with other people have an immense and direct impact on our overall well-being. If you want to enhance your brain function, make it a point to regularly spend quality time with your friends and family no matter how packed your schedule gets.
Try to engage in stimulating conversations, even with complete strangers. This doesn’t mean you should just go up to a random person on the street, but talking to new people, at work or in social situations may help stimulate the mind as it will be a new experience. Not only may talking to strangers help maintain your mental capabilities, it may also open your eyes to new angles or topics that you might’ve never considered before.
You should also aim to cut out negative or toxic relationships from your life, as they definitely contribute to stress and overall mental exhaustion.
Look After Your Head
You need to take care of your brain, not only figuratively, but literally. You need to look after your head and protect yourself against compromising head injuries. Apart from applying preventative measures, such as wearing a helmet when on a bike, you should also understand how to treat any potential head injuries that you may acquire. If you get into an accident or take a bad fall, you should always get your head checked to make sure that you don’t suffer from concussion, or other conditions that may not be immediately obvious.
If you are worried about the health of your brain, your cognitive function or would simply like some help dealing with stress and fatigue, make an appointment to see your doctor, for help or to get a mental health care plan .
With an MHCP, all Australians are eligible for a number of government subsidised mental health appointments. A psychologist may be perfectly positioned to help you declutter your brain, reduce stress and form a positive and proactive outlook.